Mindful Moments
Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing.
Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way. Being mindful can help you: -Pay attention easier- -Learn more- -Stay calm under stress- -Manage strong feelings- -Listen better to others- -Be more patient- -Get along better with people- If this sounds like a superpower, it is! Being mindful helps people in just about every part of life, especially during stressful times. Source: https://kidshealth.org/en/kids/mindfulness.html |